10 tips for great urban walking…

We all know how to put one leg in front of the other. But how many have really learned how to walk? Once you’ve mastered the tricks of the trade, walking is fun, great exercise and good for the environment.

(1) Time of day. Mornings can be ideal… it tends to have the bluest skies, and is the best time to enhance your circadian rythms, e.g. a good night’s sleep. But anytime is good, whatever works for you. Once or twice a day is ideal, but if you can’t do that, aim for every second day. Continue reading “10 tips for great urban walking…”

An eco-friendly Christmas?

Shopping frenzy to show our love?

Christmas is supposed to be a time of peace and togetherness. For many it’s a happy, joyous time of year. But it’s also a time when we drive around madly, feeling obliged to shop for everyone on our list. Each year we also use millions of plastic bags, throw out tonnes of packaging and food, and try to buy just about everything in sight.

Is this good for us? Our children? Are there better ways to show our love for each other and the world?

Continue reading “An eco-friendly Christmas?”