We all know how to put one leg in front of the other. But how many have really learned how to walk? Once you’ve mastered the tricks of the trade, walking is fun, great exercise and good for the environment.
(1) Time of day. Mornings can be ideal… it tends to have the bluest skies, and is the best time to enhance your circadian rythms, e.g. a good night’s sleep. But anytime is good, whatever works for you. Once or twice a day is ideal, but if you can’t do that, aim for every second day. Continue reading “10 tips for great urban walking…”
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